Permanent Zen Blog: The 3 Types of Stress

Stress: The different kinds of stress

Stress management can be complicated and confusing because there are different types of stress— acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration and treatment approaches. Let's look at each one.

Acute stress

Acute stress is the most common form of stress. It comes from demands and pressures of the recent past and anticipated demands and pressures of the near future. Acute stress is thrilling and exciting in small doses, but too much is exhausting. A fast run down a challenging ski slope, for example, is exhilarating early in the day. That same ski run late in the day is taxing and wearing. Skiing beyond your limits can lead to falls and broken bones. By the same token, overdoing on short-term stress can lead to psychological distress, tension headaches, upset stomach and other symptoms.

Fortunately, acute stress symptoms are recognized by most people. It's a laundry list of what has gone awry in their lives: the auto accident that crumpled the car fender, the loss of an important contract, a deadline they're rushing to meet, their child's occasional problems at school and so on.

Your heart might race and your blood pressure rise. You sense of emergency might trigger a migraine or even chest pain.

Other possible symptoms include irritability, anxiety and sadness; headaches, back pain, and gut problems. These may appear for a short time, but subside when the stress eases.

Our minds extend acute stress. A recent argument may replay in your mind, keeping you up at night. Or you might keep worrying about the future, a deadline ahead. You might benefit by learning techniques to calm your mind, but stress isn’t interfering with your relationships or career.  Because it is short term, acute stress doesn't have enough time to do the extensive damage associated with long-term stress.

Episodic acute stress

There are those, however, who suffer acute stress frequently, whose lives are so disordered that they are studies in chaos and crisis. They're always in a rush, but always late. If something can go wrong, it does. They take on too much, have too many irons in the fire, and can't organize the slew of self-inflicted demands and pressures clamoring for their attention. They seem perpetually in the clutches of acute stress.

It is common for people with acute stress reactions to be over aroused, short-tempered, irritable, anxious and tense. Often, they describe themselves as having "a lot of nervous energy." Always in a hurry, they tend to be abrupt, and sometimes their irritability comes across as hostility. Interpersonal relationships deteriorate rapidly when others respond with real hostility. The workplace becomes a very stressful place for them.

The cardiac prone, "Type A" personality described by cardiologists, Meter Friedman and Ray Rosenman, is similar to an extreme case of episodic acute stress. Type A's have an "excessive competitive drive, aggressiveness, impatience, and a harrying sense of time urgency." In addition there is a "free-floating, but well-rationalized form of hostility, and almost always a deep-seated insecurity." Such personality characteristics would seem to create frequent episodes of acute stress for the Type A individual. Friedman and Rosenman found Type A's to be much more likely to develop coronary heat disease than Type B's, who show an opposite pattern of behavior.

Another form of episodic acute stress comes from ceaseless worry. "Worry warts" see disaster around every corner and pessimistically forecast catastrophe in every situation. The world is a dangerous, unrewarding, punitive place where something awful is always about to happen. These "awfulizers" also tend to be over aroused and tense, but are more anxious and depressed than angry and hostile.

If you suffer from this type of stress, you might need the help of a therapist to change your circumstances or your responses to them.  Over time, a pattern of episodic acute stress can wear away at your relationships and work. 

That risk is greater if you turn to unhealthy coping strategies like binge drinking, overeating, or clinging to bad relationships. Many people also slowly give up pursuing pleasurable activities or meaningful goals  If poorly managed, episodic acute stress can contribute to serious illnesses like heart disease or clinical depression. 

Chronic stress

While acute stress can be thrilling and exciting, chronic stress is not. This is the grinding stress that wears people away day after day, year after year. Chronic stress destroys bodies, minds and lives. It wreaks havoc through long-term attrition. It's the stress of poverty, of dysfunctional families, of being trapped in an unhappy marriage or in a despised job or career. It's the stress that the never-ending "troubles" have brought to the people of Northern Ireland, the tensions of the Middle East have brought to the Arab and Jew, and the endless ethnic rivalries that have been brought to the people of Eastern Europe and the former Soviet Union.

Chronic stress comes when a person never sees a way out of a miserable situation. It's the stress of unrelenting demands and pressures for seemingly interminable periods of time. With no hope, the individual gives up searching for solutions.

Some chronic stresses stem from traumatic, early childhood experiences that become internalized and remain forever painful and present. Some experiences profoundly affect personality. A view of the world, or a belief system, is created that causes unending stress for the individual (e.g., the world is a threatening place, people will find out you are a pretender, you must be perfect at all times). When personality or deep-seated convictions and beliefs must be reformulated, recovery requires active self-examination, often with professional help.

The worst aspect of chronic stress is that people get used to it. They forget it's there. People are immediately aware of acute stress because it is new; they ignore chronic stress because it is old, familiar, and sometimes, almost comfortable.

Chronic stress kills through suicide, violence, heart attack, stroke and perhaps even cancer. People wear down to a final, fatal breakdown. Because physical and mental resources are depleted through long-term attrition, the symptoms of chronic stress are difficult to treat and may require extended medical as well as behavioral treatment and stress management...

How can you actually use this information? When you’re overwhelmed, making distinctions—how bad is it really?—may feel impossible or unsympathetic. But distinguishing between these three types of stress will help you see your own circumstances clearly. Are you overreacting, seeing a temporary situation as permanent? Or have you been ignoring the signs for years?  Again, blame won’t help. Knowing the three types should also help you find perspective and feel more compassion for others.

WHY REIKI HEALING IS EFFECTIVE FOR DEPRESSION & ANXIETY

Many individuals who are either suffering through depression or anxiety tend to rely on some form of medication. However, there is a growing number of people who are becoming aware of the fact that depression and anxiety can be cured without the use of anti-psychotics. Depression and anxiety need to be understood as energy imbalances rather than a mental disorder. Thus, in order to cure depression or anxiety, it’s critically important to treat the imbalanced energy and the behavior and mindset that proliferates the imbalance.

To overcome the root cause of depression or anxiety, Reiki in New York, as well as Spiritual Counseling can prove to be powerful solutions.

Reiki is a technique of transferring the universal energy to the patient by the practitioner to area of the body where it is needed.  Turning to Individual Reiki Sessions NYC can help you regain the natural flow of energy that our bodies need to be relaxed, happy and healthy. 

Namaste!